Most of us can't differentiate between feeling thirst or hunger. At the end of the day you eat a lot because you think that you are hungry but actually you are not.
Although it feels like hunger and you feed it, it is fluid that your body needs. Thats right, you are thirsty but misinterpret it as hunger.
One of the key factor is that we ve lost touch with our hunger and our thirst. Thats is why getting in touch with our thirst, hunger, and reasons for eating is a mandatory step to lose and maintain your ideal weight.
Generally, we need at least 8 glasses of good and quality water everyday. How to get this minimum requirement fulfilled? It is easy as ABC.
A. Carry a drink bottle weherever you go, so that you might not forget to drink.
B. Drink beween meals but not with your food because water dilutes the digestive juices and slows the absorption the nutrients.
C. One of the effective ways to reduce your weight is by drinking lemon juice and due to this reason it is advisable to sequeeze a lemon to give your water a fresher taste.
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